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The Dirty Dozen

on June 28, 2017 - 1:25pm

The 6 Foods That Diminish Your Body’s Defense Against Acid Reflux:

1. Coffee

2. Chocolate

3. Mint

4. Raw Onion

5. Garlic

6. Alcohol [Non-corn / Non-potato based]

 

The 6 Foods That Are VERY Acidic:

1. Soda [all of it]

2. Bottled Ice Tea

3. Citrus

4. Tomato

5. Vinegar

6. Wine

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What Swells the Vocal Cords

on June 28, 2017 - 1:24pm

1. Smoking [especially cigarettes] swells the vocal cords

2. Don’t lie down after you eat

[It takes 3-4 hours for your stomach to empty, so lying down causes reflux or rise up into your throat + vocal cords]

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So, What Should You Eat?

on June 28, 2017 - 1:24pm

1. Watermelon [have tons of natural anti-inflammatory agents]

2. Cucumber [have tons of natural anti-inflammatory agents]

3. Green Vegetables [you should be eating them anyway]

4. Nuts [put ‘em in your salad]

5. Fruit [could be crazy acidic but an easy fix is “C A R S” - Coconut, Almond, Rice or Soy]

6. Eat 1 lb of vegetables & ½ lb of fruit a day [the average salad is a pound]

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Apple Cider Vinegar vs. Lemon Water

on June 28, 2017 - 1:23pm

1. Both are super acidic

2. Drinking acidic substances SWELLS the vocal cords

3. Swelling makes it harder to sing, speak, rap, or be interviewed

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New Music Friday: Charlie Puth, D.R.A.M., PnB Rock, and more!

on June 9, 2017 - 12:37pm

Sam Bruno – I AM SAM PT. 1

DOWNLOAD & STREAM


D.R.A.M. - Good Thing (Demo)

DOWNLOAD & STREAM


D.R.A.M. - Uber Song 

DOWNLOAD & STREAM


Brett Eldredge - Love Someone

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DOWNLOAD & STREA


Creeper - Misery

 

DOWNLOAD & STREAM


CID - Believer (feat. CeeLo Green)

DOWNLOAD & STREAM


Janine - Unstable

DOWNLOAD & STREAM


Charlie Puth - Attention (Accoustic)

DOWNLOAD & STREAM


PnB Rock - Selfish (Shlohmo Remix)

DOWNLOAD & STREAM


A R I Z O N A - Electric Touch (Bad Royale Remix)

 

DOWNLOAD & STREAM


VICE - Obsession (feat. Jon Bellion) (RAC Mix)


Sir Rosevelt - Sunday Finest

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